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【藥食漫談】黑芝麻
黑芝麻近年都成為大家都追捧的養生食物，個個都話有益，但係個個都知點解有益嗎？
黑芝麻為胡麻科脂麻的黑色種子，黑芝麻具有保健功效，從西方角度一方面是因為含有優質蛋白質和豐富的礦物質，一方面是因為含有豐富的不飽和脂肪酸、維生素E和珍貴的芝麻素及黑色素。
從中醫角度黑芝麻又點解會大受歡迎呢？
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